Approach
Linn channels the same passion and dedication into her personal approach to exercise and nutrition. With a history of competing in several international fitness modelling competitions at the highest level, Linn is considered as an expert in building muscle and loosing fat.
Having worked in numerous gyms internationally, she also realised why most gym members never seemed reach their full training potential, or even their more moderate fitness goals.
“ A lot of women are still scared of doing weight training. They mostly focus on cardio and gym classes when they are trying to change their body shape. Thats typically their biggest training mistake.
The second one is to only eating to loose weight, without balancing the protein, fat and carbohydrate intake thought the day”.
Being smart about organising workout days, the exercises we chose and how they are grouped together within each workout is an important but often overlooked element. Progressively improving and keeping a record of your targets and performance will help to ensure you are heading in the right direction, as well as supporting your efforts with the right nutrition. Choosing a Personal Trainer with right experience and knowledge will help you to understand how closely your diet and your training results are related and the steps you need to take to get to your goals. We take a genuine interest in understanding your goals and needs, and will go to extra lengths to understand your goals and needs, motivate you and work with you to change your training and nustritional habits for the better long terms.
Our approach
Each training program always takes your individual needs and goals into consideration, but there are some district differences mainly based on training frequency, intensity and ability to recover well between sessions.
You can effectively build muscle or loose fat with both type of workouts if you train and eat well. Usually most clients will start out with full body training routine and progress into split routines as their bodies require more stimuli to break down, recover and grow.
For someone new to exercise, or returning to it after some time off:
Usually the PT sessions combine a full-body circuit training plan that allows for every muscle group to be put through their paces multiple times per week. (for example, Monday, Wednesday and Friday) The days in-between can then be used for recovery or alternatively lower intensity and longer endurance workouts like running, swimming, walking or yoga.
The exercises in a full-body training program typically focus on multi-joint or compound movements that work several different muscles at the same time and thus build the most strength and require the greatest energy to perform. Upper and lower body exercises are often paired together in supersets and performed in mini circuits repeated for a desired number of sets. As well as improving strength and muscle tone, training program is also a full workout for the heart and lungs.
For someone more intermediate or for the advanced lifter:
Split routines that focus on exercising one or two muscle groups per workout allows the muscle to get completely stimulated with sufficient volume to spur growth. Whilst one muscle group is recovering another muscle group is being targeted and fully fatigued the next day. For example, if you are working out 3 days in a week, you can complete chest and back exercises on one day, legs and core on another day and shoulder and arms on the third day.
The exercises in a split routine training program typically focus on a mix of compound (multi joints) and isolation movements (single joint) that allows for more control, intensity and the target the same muscle from different angles.
It’s often considered as the superior method of properly shaping the body by fitness models and bodybuilders, and ideal for someone that likes to lift heavy and able to focus on your national requirements.
12 weeks Body Transformation Overall body fat levels were reduced, while bodyweight remained the same.
